Tag: Wellness
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Why you’re having such a hard time sticking to change:
You Can Change, You Just Need to Know How Let’s be so for real right now. You don’t truly believe you need to change. That’s the main problem. To change, you need to be aware, as the first step of changing anything is awareness. Being aware isn’t enough, though. To take change to the next…
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10 Minutes in the Sauna: The Self-Care Hack You Didn’t Know You Needed
A 10-minute sauna session offers numerous health benefits, including stress reduction by lowering cortisol levels, detoxification through sweating, and immune system enhancement via increased white blood cells. It promotes clearer skin by improving circulation and aids muscle recovery by reducing soreness. This science-backed practice can boost overall wellness, making it an impactful addition to one’s…
Veronica Speaks 