Tag: mental-health
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How You Handle Your Emotions Controls Your Life
The reality is, life sucks sometimes. There’s no point in hiding this truth. Despite our holistic advances and more people making more money, rates of depression and anxiety are higher than ever before. Why? How are people still experiencing the overwhelming sense of hopelessness and helplessness that leads to depression? In this article, we’ll have…
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Why you’re having such a hard time sticking to change:
You Can Change, You Just Need to Know How Let’s be so for real right now. You don’t truly believe you need to change. That’s the main problem. To change, you need to be aware, as the first step of changing anything is awareness. Being aware isn’t enough, though. To take change to the next…
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The Soul of the Matter: How Important Is Spirituality in My Life (and Yours)?
Spirituality is essential for self-development, offering a foundation for mental and emotional well-being. It fosters resilience, connection, and meaning in life. Engaging in spiritual practices supports personal growth and inner strength, as they help navigate life’s challenges. Incorporating spirituality can lead to a more fulfilling, purpose-driven existence.
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Children Don’t Miss a Thing—Even When You Think They’re Not Watching
You can become the parent who says, “I wasn’t shown how to heal, but I’ll show my children that it’s possible.” You don’t need to have had a perfect upbringing. You need the courage to create a different one. Because healing isn’t just for you. It’s for every child watching you love, speak, cry, fight,…
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Loving the Wrong Person: How to Stop Falling for Emotionally Unavailable People & Choose Yourself First
“Your self-respect has to be stronger than your feelings.” – Unknown Let’s have just one convo at a time—nothing stings quite like realizing you’ve given your heart to someone who can’t (or won’t) love you back. Maybe they breadcrumbed you with just enough affection to keep you hooked, or perhaps they made grand promises only…
Veronica Speaks 