How You Handle Your Emotions Controls Your Life
The reality is, life sucks sometimes. There’s no point in hiding this truth. Despite our holistic advances and more people making more money, rates of depression and anxiety are higher than ever before. Why? How are people still experiencing the overwhelming sense of hopelessness and helplessness that leads to depression? In this article, we’ll have…
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Why you’re having such a hard time sticking to change:
You Can Change, You Just Need to Know How Let’s be so for real right now. You don’t truly believe you need to change. That’s the main problem. To change, you need to be aware, as the first step of changing anything is awareness. Being aware isn’t enough, though. To take change to the next…
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The Soul of the Matter: How Important Is Spirituality in My Life (and Yours)?
Spirituality is essential for self-development, offering a foundation for mental and emotional well-being. It fosters resilience, connection, and meaning in life. Engaging in spiritual practices supports personal growth and inner strength, as they help navigate life’s challenges. Incorporating spirituality can lead to a more fulfilling, purpose-driven existence.
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The Smartest Path to a Bachelor’s Degree? Community College First!
Listen, I get it—when you think about college, you might picture ivy-covered buildings, packed football stadiums, and late-night study sessions at a prestigious university. But let’s talk about the real power move: starting at a community college before transferring to a four-year university. It’s not just the budget-friendly choice; it’s a strategic, life-changing decision that…
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10 Minutes in the Sauna: The Self-Care Hack You Didn’t Know You Needed
A 10-minute sauna session offers numerous health benefits, including stress reduction by lowering cortisol levels, detoxification through sweating, and immune system enhancement via increased white blood cells. It promotes clearer skin by improving circulation and aids muscle recovery by reducing soreness. This science-backed practice can boost overall wellness, making it an impactful addition to one’s…
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Fear Stops You From Living a Fulfilling Life
Fear is an essential emotion that provides valuable information. Understanding why we feel afraid enables us to make informed decisions and take necessary actions to feel safe. By acknowledging our fears and acting to overcome them, we can empower ourselves and enhance our life experiences. Additionally, reframing fear can lead to imagination and creativity.
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Choosing to be Present is the Decision
The present moment is a powerful opportunity to make decisions and grow. Veronica shares her experience of overcoming analysis paralysis by turning to prayer and embracing the present, recognizing the impact of past actions and the potential of future choices. Being present allows her to find peace and purpose.
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Veronica Speaks 