Category: Wellness
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Learn from your past, Apply the Lessons to Now
Reflecting on the past is not as harmful as we often believe. There are plenty of lessons waiting for you to learn…especially if you repeatedly make the same mistake. If we don’t learn from the past, it repeats itself. In the best or worse ways, the past will always repeat itself. Our lives are cyclical;…
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A Prayer away from Lust
1 John 2:16 reads “For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world.” Dear God, I feel my Spirit being convicted. I repent from indulging in my fleshly desires. I fell deep into the Devil’s lust trap…
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Encouraging Cynic: Optimistic Pessimism?!
Encouraging optimistic…pessimsism…is that even a thing? I want to talk about it. Further research needs to be completed in this topic space and until then, I am speaking from my heart because this is the space I exist in. I live in a space of knowing that a physical death is inevitable. These human bodies…
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About Veronica Speaks
Child of God. Facilitator of Education. Speaker of Crucial Conversations. Artist of Life. Friend of Love. Capturer of the Moment.Encourager of Peace. But you can call me, Veronica Speaks. I am an artist, educator, and transformational speaker. I serve women ready to take their story, experience, and voice to the next level. In particular, women…
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How to Experience Peace
Experiencing a life of peace is living a life to the fullest. Understanding the following convo is learning how a peaceful life can be your reality. Peace is NOT the absence of conflict First, there is no way to avoid conflict, so if you’re thinking of ways to avoid it – stop while you’re ahead.…
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The Bible – 1 Simple Reason Why I Interpret it figuratively
The Bible is by far one of the best self-help books I have read thus far. The Bible is a book of lessons When we put all the religious wumbo jumbo to the side, the Bible is a book of lessons just like any other book – both fiction and nonfiction. Personally, it makes no…
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An Insomnia Success. Do you suffer too?
Learn how to use insomnia to your advantage by acknowledging the way you value your experience of time. It’s 5:00am and my alarm just went off. I’ve been up since 2:30am after falling asleep at 10:50pm. Another episode. Insomnia: 728 Veronica: 1 I always wake up in the middle of the night. I’m pretty sure…
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Self-love: Why it is important
Self-love is a process of showing yourself care everyday. Self-love is challenging and necessary Self-love is being able to reflect on the following questions: how did you choose to check-in with yourself today, would you be able to describe how you feel to a five year old, what is your favorite, healthy coping mechanism during…
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Success Looks Like Me, Too.
Who am I to say I am successful? To say the least, I am what success looks like. But, you know I have to do the most. Allow me to explain. I want to use all my gifts while I am here. I don’t know when is my expiration date. So, I focus daily on…
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Attention: You get distracted too?!
I can literally lose train of thought mid-sentence and – I don’t know what happens, my brain just clocks out or something. My attention pulls away. The thing is, I get my brain not wanting to work. I don’t want to work either; sometimes, I just want to lay in bed and relax. It gives…
Veronica Speaks 