Category: Wellness
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A New Favorite Form of Exercise After Giving Up the Practice of Yoga
Why I stopped practicing yoga when I became Christian The physical exercise of yoga did wonders for my body! Unfortunately, the spiritual practice of yoga is rooted in Ancient Eastern Spiritualisms that don’t quite align with Christianity. I can’t lie, I LOVED practicing yoga before securing my relationship in Christ. Additionally, I was well on…
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Take the Risk. It will Change Your Life.
Risk-taking brings confidence. What’s the worst that could happen? Honestly, answer the question for yourself. What happens when you take a risk After you’ve envisioned the worst, see yourself enjoying the best results of taking this risk. Done visualizing? Okay, it’s time for you to create a plan and strategize. Making excuses gets you nowhere…
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The BEST Life Principle to Believe and Live By
Daily prompt answered by Veronica Speaks (the imperfect Christian woman herself). What principles define how you live? The World is A Reflection of What You Believe What you believe determines what you see. Consequently, when looking at the world around you, you see that world through the information you learned up until now. In other…
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7 Motivation Challenges and How to Overcome Them
Motivation comes and goes. It is nothing like being devoted, so let’s have just one convo at a time about moving from Motivated to Dedicated. No Motivation? No. 1 You’re afraid. Firstly, motivation is a contributing factor to experiencing fulfillment and happiness in life. It’s okay to admit you are scared. No one prepared you…
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Confidence is the Key to Opening Up to New Possibilities
How would you rate your confidence level? In the first place, the origin of the word confidence involves trusting. Which prompts me to ask the following questions, “Who do you trust? Yourself, others, God?” Let’s have just one convo at a time about how confidence and trust impacts your life. Have confidence in God. The…
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7 Powerful Steps a Single Woman Can Take to Protect Herself
Being a single women in a world full of entitled, misogynistic men can be a scary experience. Often times, we feel unprotected and powerless in situations involving our livelihood. Let’s have just one convo at a time about 7 steps we can take to protect ourselves. 1/7: Put your trust in God. The top of…
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Superstitious? I don’t even know what that is.
Are you superstitious? Well, first off, I had to look up the definition of superstitious. According to the Merriam-Webster Online Dictionary, the noun superstition is comes from fear of the unknown. I don’t live my life in fear. To expand, I trust in a God who will never leave nor forsake me (Deuteronomy 31:8). What…
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Privacy is Key. Keep it to Yourself.
Would you give everybody a key to your house? Privacy holds sacred energy. Let’s have just one convo at a time about why privacy is key. Privacy allows freedom. When you value being private, you master your ability to make decisions that are not tainted by others’ opinions. While it is optimistic to believe everyone…
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How To Start Where You Are (with FREE Printable Goal Worksheet)
Using the PAT Method, you can start where you are and with what you have to begin a new journey. In the light of living the life you want, it begins with accomplishing the goals you set for yourself. Goal setting can be complicated for several reasons, but the PAT Method offers a new perspective…
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To Move Forward, You Need a Renewed Mindset
The way you respond to your life depends completely on your mindset. If you don’t like the way your life feels, change your mindset perspective. God will renew your mind better than anyone If you are struggling spiritually with your mind, call on God. God wrote in Ezekiel 11:19 “I will give them an undivided…
Veronica Speaks 