Category: Mind
-
Ep. 3 Overcoming Hopelessness: A Personal Testimony
Originally, I intended for this podcast to be modeled after my blog post Overcoming hopelessness through belief in God but when I started speaking, the natural direction went elsewhere. For a few days, I was very hesitant to release this episode because it’s 100% vulnerable – no filter, no shame, no guilt – just pure…
-
Overcoming hopelessness through belief in God | Veronica Speaks
Experiencing hopelessness can lead to a negative outlook on the future. It takes away the enjoyment from life, making everything feel like a burden. Combating hopelessness involves naming and reframing your thoughts and seeking support from loved ones. Overcoming this feeling is a process that requires time, self-compassion, and belief in a better future.
-
Choosing to be Present is the Decision
The present moment is a powerful opportunity to make decisions and grow. Veronica shares her experience of overcoming analysis paralysis by turning to prayer and embracing the present, recognizing the impact of past actions and the potential of future choices. Being present allows her to find peace and purpose.
-
7 Motivation Challenges and How to Overcome Them
Motivation comes and goes. It is nothing like being devoted, so let’s have just one convo at a time about moving from Motivated to Dedicated. No Motivation? No. 1 You’re afraid. Firstly, motivation is a contributing factor to experiencing fulfillment and happiness in life. It’s okay to admit you are scared. No one prepared you…
-
Confidence is the Key to Opening Up to New Possibilities
How would you rate your confidence level? In the first place, the origin of the word confidence involves trusting. Which prompts me to ask the following questions, “Who do you trust? Yourself, others, God?” Let’s have just one convo at a time about how confidence and trust impacts your life. Have confidence in God. The…
-
Privacy is Key. Keep it to Yourself.
Would you give everybody a key to your house? Privacy holds sacred energy. Let’s have just one convo at a time about why privacy is key. Privacy allows freedom. When you value being private, you master your ability to make decisions that are not tainted by others’ opinions. While it is optimistic to believe everyone…
-
How To Start Where You Are (with FREE Printable Goal Worksheet)
Using the PAT Method, you can start where you are and with what you have to begin a new journey. In the light of living the life you want, it begins with accomplishing the goals you set for yourself. Goal setting can be complicated for several reasons, but the PAT Method offers a new perspective…
-
To Move Forward, You Need a Renewed Mindset
The way you respond to your life depends completely on your mindset. If you don’t like the way your life feels, change your mindset perspective. God will renew your mind better than anyone If you are struggling spiritually with your mind, call on God. God wrote in Ezekiel 11:19 “I will give them an undivided…
-
Learn from your past, Apply the Lessons to Now
Reflecting on the past is not as harmful as we often believe. There are plenty of lessons waiting for you to learn…especially if you repeatedly make the same mistake. If we don’t learn from the past, it repeats itself. In the best or worse ways, the past will always repeat itself. Our lives are cyclical;…
-
Self-love: Why it is important
Self-love is a process of showing yourself care everyday. Self-love is challenging and necessary Self-love is being able to reflect on the following questions: how did you choose to check-in with yourself today, would you be able to describe how you feel to a five year old, what is your favorite, healthy coping mechanism during…
Veronica Speaks 