Category: Mind
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How You Handle Your Emotions Controls Your Life
The reality is, life sucks sometimes. There’s no point in hiding this truth. Despite our holistic advances and more people making more money, rates of depression and anxiety are higher than ever before. Why? How are people still experiencing the overwhelming sense of hopelessness and helplessness that leads to depression? In this article, we’ll have…
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Why you’re having such a hard time sticking to change:
You Can Change, You Just Need to Know How Let’s be so for real right now. You don’t truly believe you need to change. That’s the main problem. To change, you need to be aware, as the first step of changing anything is awareness. Being aware isn’t enough, though. To take change to the next…
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The Soul of the Matter: How Important Is Spirituality in My Life (and Yours)?
Spirituality is essential for self-development, offering a foundation for mental and emotional well-being. It fosters resilience, connection, and meaning in life. Engaging in spiritual practices supports personal growth and inner strength, as they help navigate life’s challenges. Incorporating spirituality can lead to a more fulfilling, purpose-driven existence.
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Emotions Are Messengers, Not Masters
Just Because You Feel It Doesn’t Mean You Own It Hey boo, Let’s talk about that emotional rollercoaster you’ve been riding. You know the one. Up one minute, spiraling the next. Feeling everything. Overthinking everything. Let me remind you with love: you are not your emotions. They are messengers—not your truth, not your identity, and…
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Stop Absorbing Other People’s Insecurities: Protect Your Peace and Power
Let’s get one thing straight: you were not born to be a sponge for everybody else’s unhealed mess. If you’ve ever second-guessed yourself because of a side-eye, a snide comment, or that one family member who projects like it’s their full-time job, this blog post is for you. Taking on other people’s insecurities is a…
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The Beauty of Autonomy: You Don’t Own Anyone, Only Yourself
The article emphasizes the importance of autonomy, asserting that individuals do not own others but can only govern themselves. Autonomy is essential for personal growth and well-being, fostering better relationships and mental health. Attempting to control others often backfires, while freedom in relationships enhances satisfaction and stability. True power lies in self-mastery.
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The Smartest Path to a Bachelor’s Degree? Community College First!
Listen, I get it—when you think about college, you might picture ivy-covered buildings, packed football stadiums, and late-night study sessions at a prestigious university. But let’s talk about the real power move: starting at a community college before transferring to a four-year university. It’s not just the budget-friendly choice; it’s a strategic, life-changing decision that…
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The Impact of ‘Somebody’s Daughter’ on Black Women’s Journeys
Ashley C. Ford’s memoir, “Somebody’s Daughter,” explores self-discovery and relationships within the Black community, reflecting her experiences as a young woman from Fort Wayne, Indiana. Through vivid storytelling, Ford invites readers to feel her emotions. The book resonates particularly with Black women on a journey of self-love and empowerment.
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Fear Stops You From Living a Fulfilling Life
Fear is an essential emotion that provides valuable information. Understanding why we feel afraid enables us to make informed decisions and take necessary actions to feel safe. By acknowledging our fears and acting to overcome them, we can empower ourselves and enhance our life experiences. Additionally, reframing fear can lead to imagination and creativity.
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5 Myths About Self Love
The journey of self-love is often misunderstood. Loving oneself is not selfish but essential for loving others. Self-love does not replace the need for love from others. It is not contradictory to loving God but a way of taking care of oneself. It involves inner work and is crucial for healthy relationships.
Veronica Speaks 